18: Stress Relief For Business Owners With Professor Pete Alexander
Professor Pete Alexander, author of the book: “Lighten Your Day: Fast, Easy and Effective Stress Relief” joins Nana on this week’s Build Value By Choice to discuss how business owners can relieve stress. Find out about the different types of stress, why they are not all bad, and also find out what resources he recommends to increase your quality of your life.
KEY TAKEAWAYS
One way to reduce stress is to be grateful for the things you have. In any negative situation there will always be positives you can take from it. It’s up to you how you choose to react to a problem and finding things to be positive about can increase self esteem in the moment.
What are your personal values? You should be able to use them to guide you towards the right solutions that stay true to who you are. If you don’t keep your personal values in mind then the situation will cause more stress.
Eustress means beneficial stress. The excitement of a roller-coaster ride, a scary movie, or a fun challenge are all examples of eustress. The anticipation of a first date, the first day at a new job, or other exciting firsts also fall under the umbrella of eustress. Eustress is a type of stress that is actually important for us to have in our lives.
Your conscious brain only accounts for 5% of your thinking space, the rest is unconscious.
You can find Pete’s stress relief methods, including his book, in the links below.
BEST MOMENTS
‘The only way a boss can stress you out is if you let them stress you out’
‘Your personal values are your North Star’
‘We need an environment that will help us be successful’
EPISODE RESOURCES
Leave a comment or question on the Build Value By Choice Facebook community page
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Get more resources on https://infhorizons.com/podcast
Lighten Your Day: Fast, Easy and Effective Stress Relief
https://petealexander.com/guest-post-why-am-i-stressed-effective-ways-for-managing-anxiety/
https://petealexander.com/blog-stress-relief-activities-for-adults/
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PODCAST DESCRIPTION
Hosted by Nana Bonsu of Infinite Horizons, this show aims to serve small business owners who want to grow their businesses while reducing their own personal involvement. We do this through a combination of interviews with industry leaders, and host presentations. We are certified value builder advisors and leverage a statistically proven methodology to help clients such as you scale or transition their business to the next chapter.
We care for our listeners and see their dreams as our own. We aim to foster a community that embraces freedom, generosity, and integrity. This is a show by entrepreneurs and business owners for entrepreneurs and business owners.
ABOUT THE HOST
Nana Bonsu:
“I am an entrepreneur and ex-Corporate Executive who’s applying his experience and knowledge from working in various ways to pursue my passion of helping small business owners increase their choices in life by leveraging my knowledge and experience, their employees, systems and money. I help small business owners transform their business and increase value through action-oriented education and implementation of strategies and tactics to make their business sellable even if they are not planning on selling. Known for establishing an environment for personal growth and development. My multicultural background equips me with the intuitive understanding of different cultures and how they impact business owners.”
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